Today was nice and easy, not sore from yesterday and not too many plans for the day. The last few days I have woken up around 7:30, and I’m loving it because I have so much time during the day to do whatever. I go to sleep pretty early now, and I truly believe that we should be sleeping at sundown and rising at sun up.
I biked around town for my various events, totaling about 8 miles. Before bed I will do a little stretching and prepare myself for tomorrow’s spinning and yoga classes. Those 2 classes have become a staple in my exercise routine and I believe is one of the reasons that the training has been successful thus far.
My diet has been about normal, eating nutritious food 90% of the time, and including a lot more fruit. I haven’t had a salad in a few days, so I’ll have to get back on that.
I don’t have too much to talk about right now, or at least not much is coming to mind.
Here are some basic tips for better health:
Make sure you’re drinking enough water
Get at least a little exercise everyday. Once you start, you won’t want to stop.
Be sure to sleep, it’s when the body recovers.
Eat good fats and whole grains.
Goodnight,
Ryan
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